Comments for Milujute's BodyBlog http://blog.bodybuilding.com/Milujute My Journey to doing a Chin up!!! Mon, 09 Nov 2009 20:53:54 +0000 http://wordpress.org/?v=0.32 Comment on 33 days down/170 to go…belly dance… by Jahanara http://blog.bodybuilding.com/Milujute/2008/07/31/33-days-down170-to-go%e2%80%a6belly-dance%e2%80%a6/#comment-9915272 Sun, 08 Mar 2009 04:29:31 +0000 http://blog.bodybuilding.com/Milujute/2008/07/31/33-days-down170-to-go%e2%80%a6belly-dance%e2%80%a6/#comment-9915272 You're right that Belly Dancing alone won't get you to your goal. However, there are many moves that do work the core (abs and back) better than anything else I've tried. In fact, the original purpose of this Middle-Eastern Folk Dance was to prepare women's bodies (mostly the core) for the ardours of child birth. I have a fractured vertebrate from a car accident, and when I'm dancing/teaching a lot, my back feels great, but when I can't (and try to replace it with other stuff), it hurts. Some of the moves do make use of the legs a lot, but others are supposed to come from the hips and/or core, not the legs. Keep up the exercise variety! If you love to dance (any type), check out my group - Dance Divas. You’re right that Belly Dancing alone won’t get you to your goal. However, there are many moves that do work the core (abs and back) better than anything else I’ve tried. In fact, the original purpose of this Middle-Eastern Folk Dance was to prepare women’s bodies (mostly the core) for the ardours of child birth. I have a fractured vertebrate from a car accident, and when I’m dancing/teaching a lot, my back feels great, but when I can’t (and try to replace it with other stuff), it hurts. Some of the moves do make use of the legs a lot, but others are supposed to come from the hips and/or core, not the legs. Keep up the exercise variety! If you love to dance (any type), check out my group - Dance Divas.

]]> Comment on New Heroes decided. by chrisandniki http://blog.bodybuilding.com/Milujute/2009/01/07/new-heroes-decided/#comment-9065782 Wed, 07 Jan 2009 22:37:25 +0000 http://blog.bodybuilding.com/Milujute/2009/01/07/new-heroes-decided/#comment-9065782 Good fo you, Milute! I like the way you think! Fitness is definately about more than just how one looks. Good fo you, Milute! I like the way you think! Fitness is definately about more than just how one looks.

]]> Comment on workout decided.. by nic902 http://blog.bodybuilding.com/Milujute/2009/01/01/workout-decided/#comment-8897862 Fri, 02 Jan 2009 03:33:07 +0000 http://blog.bodybuilding.com/Milujute/2009/01/01/workout-decided/#comment-8897862 Good Luck!!! :) Good Luck!!! :)

]]> Comment on workout decided.. by Reneem210 http://blog.bodybuilding.com/Milujute/2009/01/01/workout-decided/#comment-8897782 Fri, 02 Jan 2009 03:30:53 +0000 http://blog.bodybuilding.com/Milujute/2009/01/01/workout-decided/#comment-8897782 Good luck to you... Good luck to you…

]]> Comment on 60 days down/143 days to go…bloated, icky and cranky day… by l1ct09h8evj http://blog.bodybuilding.com/Milujute/2008/08/27/60-days-down143-days-to-go%e2%80%a6bloated-icky-and-cranky-day/#comment-3515302 Mon, 13 Oct 2008 15:52:09 +0000 http://blog.bodybuilding.com/Milujute/2008/08/27/60-days-down143-days-to-go%e2%80%a6bloated-icky-and-cranky-day/#comment-3515302 http://gogle.com google http://gogle.com google

]]> Comment on 75 days down/141 days to go by pblsoli http://blog.bodybuilding.com/Milujute/2008/09/12/75-days-down141-days-to-go/#comment-3065102 Fri, 12 Sep 2008 13:21:28 +0000 http://blog.bodybuilding.com/Milujute/2008/09/12/75-days-down141-days-to-go/#comment-3065102 You are a night owl! I wish you a happy Friday and good workout today. You are a night owl! I wish you a happy Friday and good workout today.

]]> Comment on 74 days down/142 days to go by Scorpio_King http://blog.bodybuilding.com/Milujute/2008/09/10/74-days-down142-days-to-go/#comment-3054322 Thu, 11 Sep 2008 07:21:45 +0000 http://blog.bodybuilding.com/Milujute/2008/09/10/74-days-down142-days-to-go/#comment-3054322 Congrats. Stay focus and dont let NOTHING DERAIL YOU! You be up to half marathons in no time. Congrats. Stay focus and dont let NOTHING DERAIL YOU! You be up to half marathons in no time.

]]> Comment on 60 days down/143 days to go…bloated, icky and cranky day… by zarah http://blog.bodybuilding.com/Milujute/2008/08/27/60-days-down143-days-to-go%e2%80%a6bloated-icky-and-cranky-day/#comment-2919772 Thu, 28 Aug 2008 03:52:07 +0000 http://blog.bodybuilding.com/Milujute/2008/08/27/60-days-down143-days-to-go%e2%80%a6bloated-icky-and-cranky-day/#comment-2919772 Keep focused and try to avoid situations with food for now if you cant say NO to bad choices. Keep working out and keep your rewards food-free!! Good luck you'll look great on vacay!! xo~z Keep focused and try to avoid situations with food for now if you cant say NO to bad choices. Keep working out and keep your rewards food-free!! Good luck you’ll look great on vacay!! xo~z

]]> Comment on 51 days down/152 days to go…Found it!!! by Decosta http://blog.bodybuilding.com/Milujute/2008/08/18/51-days-down152-days-to-go%e2%80%a6a-moment-of-truth/#comment-2847422 Tue, 19 Aug 2008 04:56:17 +0000 http://blog.bodybuilding.com/Milujute/2008/08/18/51-days-down152-days-to-go%e2%80%a6a-moment-of-truth/#comment-2847422 Cool - Going to have to model some backless dress now :) Glad to hear that you're life is going well. Cool - Going to have to model some backless dress now :)

Glad to hear that you’re life is going well.

]]> Comment on 50 days down/153 days to go…a moment of truth by cgal67 http://blog.bodybuilding.com/Milujute/2008/08/17/50-days-down153-days-to-go%e2%80%a6a-moment-of-truth/#comment-2840212 Mon, 18 Aug 2008 04:05:41 +0000 http://blog.bodybuilding.com/Milujute/2008/08/17/50-days-down153-days-to-go%e2%80%a6a-moment-of-truth/#comment-2840212 Yeah, I feel you on this. I went out for a walk during my lunch hour last week and ran into a hottie I know from my past. He is ultra fine and I just felt like I still looked like the same fatty. But surprisingly he sent me an e-mail later on saying that he was happy to see me and thought I look elegant and sexy. So just keep on keeping on girl!! Im sure the emotional side will catch up with all the other changes that are going on!! Yeah, I feel you on this. I went out for a walk during my lunch hour last week and ran into a hottie I know from my past. He is ultra fine and I just felt like I still looked like the same fatty. But surprisingly he sent me an e-mail later on saying that he was happy to see me and thought I look elegant and sexy.

So just keep on keeping on girl!! Im sure the emotional side will catch up with all the other changes that are going on!!

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