Make or break…
Being on vacation can make or break you in trying to reach your goals. I just returned from vacation earlier this week and I will admit that getting back into my normal routine has been a little difficult. I had planned on working out while I was away, but that didn’t work out the way I had hoped. The free time I thought I was going to have to hit the gym just wasn’t there. I ate foods my body hadn’t been accustomed to in a while and I could tell by how I felt after each meal. So I gave in to the proverbial, "You’re on vacation, you can splurge." So I did, although when I look back at what I ate, I really could’ve eaten a lot worse than what I had. Nonetheless the damage has been done and the work ahead is going to be difficult. But I’m up to the continued challege. I’ve already hit the gym this morning for the first time since vacation with a lighter workout and I will hit it again even harder tomorrow. Vacation was fun, but now it’s back to the grind of the gym.
