MilesJ’s BodyBlog

I wasn’t sure if I was going to make it to the gym today or not. Mostly due to lack of motivation. But I found it in me to get there. After a bad week or so of being on vacation and eating lots of homecooking. I was glad to get back in the gym and hit the weights. This morning I didnt do a whole lot of lifting, since I hadnt been in the gym in about 10 days, so I kept it lighter than usual, so my body to get used to it again. I was able to get some cardio in 3 times earlier in the week and I warmed up this morning with 15 minutes on the treadmill, before hitting the weights. I feel better now that my workout is done. Tomorrow I can go back in and really get in a full workout.

So I just got back from a few days of being away in NC my birthstate to celebrate my grandmother’s 90th birthday. Needless to say there was alot of really good home cooked meals. The unfortuante part is I had my share of such good food, eventhough none of it was really any good for me. It’s a choice I made and now that I’m back from that vacation, I can refocus on my goals again and work extra hard to get there.

It’s really funny to see how much alot of my relatives had grown over the years and I dont necessarily mean in height. Again it’s all about the choices we make. I took alot of pictures while I was away and little do some of them know how they’re helping to motivate me even further. It’s always great to go home to see family and friends but it’s certainly a good thing I dont go to NC often.

Now it’s back to early morning workouts and proper eating. 

Until the next time, stay focused.

MJ

Last night’s workout was a really good one. I felt stronger throughout my time in the gym and was able to get alot of work in. Maybe it was the extra day of rest in between, seeing as I was supposed to go Tuesday instead.

I am going back tonight to touch on the areas that I didnt hit last night, abs, shoulders, lats, etc and to get myself back on my routine.