Week 10
I’m starting my Week 10 countdown. The past two weeks haven’t been the best…I have skipped a few meals and I haven’t established a good routine yet. So far, the bulk of my nutrition is coming from egg whites (Thank God for Egg Whites International!!!), tilapia (Ranch 99 sells economical flash-frozen filets in bulk), chicken breast (I have been able to find these at Smart n Final for $2.99/ lb), green beans, yams, and oatmeal.
Breakfast: oatmeal cooked with hot water; after it’s softened I add my egg whites and liquid stevia flavoring
Morning snack: ground turkey with taco seasoning. I make a sauce with canned tomatoes, onions and mushroom, and top my turkey with a spoonful.
Lunch: Tilapia cooked in the microwave for 1:20, seasoned with salt and pepper
Afternoon snack: I grill my chicken on sundays on my cuisinart grill…I just cut the breast into strips, season with salt, pepper, and Herbs du Provence, and grill on the Cuisinart panini grill press for about 3 min each batch.
Evening snack: I make an omlette with egg whites and salsa in my microwavable omlette maker.
As long as I eat my meals on schedule and eat all of my veggies, I don’t feel hungry.
I have never been a water drinker…or any beverage of that matter. Recently I’ve acquired a taste for Chai Tea (just from the teabags, sweeteened with Stevia), and will drink it by the liter now!
