Mikiko’s BodyBlog

Oh ya. I guess i should start blogging my training so i remember what i did.

This morning i swam for 1/2 hr at the pool.  I still suck, but am getting the hang of it!  This morning was our team breakfast and egged Peter on to down an entire berry milkshake in 40 seconds for $60.  We think he did get brainfreeze, but he didn’t throw up.  I was pretty good at breakfast, considering we were at Hobee’s…whole wheat pancakes with turkey omelette and fruit.  Trained shoulders this afternoon…accidentally tore the neck off my turtleneck after and was forced to wear my "emergency t-shirt" for the rest of the day.

Yesterday I had a great squat session…21 sets / drop sets of squats…regular, sumo, front, hack…and some drop sets of hammies, too!  Did 30 min of cardio on the stair climber in the a.m. and hula lessons after work.  Ow.  Mental note: no training legs on hula day….

Is it Friday, yet?

This entry was posted on Wednesday, August 8th, 2007 at 3:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.