Almost a year ago, I was a hungry, grouchy, lean machine focused on preparing for a figure competition. It would be my 3rd consecutive year entering the show, and I was determined to place in at least the top 5! I’m not sure how I managed to squeeze in the two-hour-a-day cardio sessions in addition to my workouts, crazy work schedule, and attempting to care for my family.
It’s been about 3 weeks since I’ve managed to start getting my life in order. Establishing a regimen is crucial to my success! I have since had to really sit down and re-evaluate what was truly important to me to accomplish both for the short-term and over the long term. I’ve been fortunate enough to have a supportive family and friends network to help me through the shows. I have come to the conclusion that competing is an indulgence that I truly enjoy, and because it takes so many resources, I will make it a reward to accomplishing my life’s goals. This year, I will sit back and become the supporter and invest my time and passion into bettering the lives of those I love. I think this will also allow me to focus on having some quality workouts and achive my personal fitness milestones without the worry of how I will place in a show. At the same time, I’ll be able to prepare healthful, tasty meals that will indulge my family, but not step outside the bounds of healthy eating! This year, in lieu of the countless extra hours of cardio, I’m planning on taking some fun exercise classes with my daughter.
I have witnessed too many of my friends who become obsessed with their competiton goals, start to stress, and end up with tensions in their families and relationships. I think I was headed down that path, and allowing myself enough time to take a mental break, develop my physique, and focus on my loved ones will give me peace of mind and ultimately lead to a healthier me.
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