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	<title>Comments for Fit 'n Glam</title>
	<link>http://blog.bodybuilding.com/MikieKyony67</link>
	<description>my really incredible Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 06:45:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on PROMISE YOURSELF by lasheacemex</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/promise-yourself/#comment-11226701</link>
		<pubDate>Wed, 14 Oct 2009 16:02:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/promise-yourself/#comment-11226701</guid>
					<description>This is good. Thanks.</description>
		<content:encoded><![CDATA[<p>This is good. Thanks.
</p>
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		<title>Comment on Overcoming Fear and Winning by karim</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/06/14/overcoming-fear-and-winning/#comment-11114071</link>
		<pubDate>Thu, 24 Sep 2009 05:20:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/06/14/overcoming-fear-and-winning/#comment-11114071</guid>
					<description>Very thoughtfull post on overcoming fear .It should be very much helpfull.

Thanks,
Karim - &amp;amp;#60;A&amp;amp;#62;Creating Power&amp;amp;#60;/A&amp;amp;#62;</description>
		<content:encoded><![CDATA[<p>Very thoughtfull post on overcoming fear .It should be very much helpfull.</p>
<p>Thanks,<br />
Karim - &lt;A&gt;Creating Power&lt;/A&gt;
</p>
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		<title>Comment on I had a delightful time at the wedding, I ate..and ate..and ate.. by killas</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/i-had-a-delightful-time-at-the-wedding-i-ateand-ateand-ate/#comment-11103611</link>
		<pubDate>Tue, 22 Sep 2009 14:43:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/i-had-a-delightful-time-at-the-wedding-i-ateand-ateand-ate/#comment-11103611</guid>
					<description>WOW</description>
		<content:encoded><![CDATA[<p>WOW
</p>
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		<title>Comment on Keto diet&#8230;day 5 by Lungi</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/18/keto-dietday-5/#comment-11049631</link>
		<pubDate>Fri, 11 Sep 2009 16:58:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/18/keto-dietday-5/#comment-11049631</guid>
					<description>How is it going with the KETO. You have inspired me to give Keto a try. I have been on atkins most of the year which has more or less the same principle of ketosis.  but i personally like about this is the (CKD) is the 1 and half day of carb and fruit.... I found on atkins because i havent reached my goal weight I tend to eat some carb after some time and feel bad for the cheat, but on this the Friday and Saturday within the calculated limits for my body just makes so much sense.  I have read every stich of info I could read and am sold</description>
		<content:encoded><![CDATA[<p>How is it going with the KETO. You have inspired me to give Keto a try. I have been on atkins most of the year which has more or less the same principle of ketosis.  but i personally like about this is the (CKD) is the 1 and half day of carb and fruit&#8230;. I found on atkins because i havent reached my goal weight I tend to eat some carb after some time and feel bad for the cheat, but on this the Friday and Saturday within the calculated limits for my body just makes so much sense.  I have read every stich of info I could read and am sold
</p>
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		<title>Comment on PROMISE YOURSELF by Whoohoo</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/promise-yourself/#comment-10932161</link>
		<pubDate>Sun, 23 Aug 2009 17:34:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/23/promise-yourself/#comment-10932161</guid>
					<description>Nice entry!  very timely</description>
		<content:encoded><![CDATA[<p>Nice entry!  very timely
</p>
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		<title>Comment on Coulda, Shoula, Woulda&#8230;It&#8217;s worth a read if you get a chance&#8230;. by p6667</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10920751</link>
		<pubDate>Sat, 22 Aug 2009 07:18:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10920751</guid>
					<description>Nice entry Mikie.I couldn't agree with you more.</description>
		<content:encoded><![CDATA[<p>Nice entry Mikie.I couldn&#8217;t agree with you more.
</p>
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		<title>Comment on Coulda, Shoula, Woulda&#8230;It&#8217;s worth a read if you get a chance&#8230;. by ShanBL</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913491</link>
		<pubDate>Fri, 21 Aug 2009 13:34:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913491</guid>
					<description>WOW, I loved this!

Spontaneity is undervalued by too many people.  

My favorite thing to do with my kids is to wake up, think of somewhere unusual to go and take them there....as soon as we can get ourselves dressed, fed and out the door.

Like John Lennon said, &amp;amp;#34;Life is what happens to you while you're busy making other plans.&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>WOW, I loved this!</p>
<p>Spontaneity is undervalued by too many people.  </p>
<p>My favorite thing to do with my kids is to wake up, think of somewhere unusual to go and take them there&#8230;.as soon as we can get ourselves dressed, fed and out the door.</p>
<p>Like John Lennon said, &quot;Life is what happens to you while you&#8217;re busy making other plans.&quot;
</p>
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		<title>Comment on Coulda, Shoula, Woulda&#8230;It&#8217;s worth a read if you get a chance&#8230;. by anissa3</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913451</link>
		<pubDate>Fri, 21 Aug 2009 13:32:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913451</guid>
					<description>this really hits home.  my 17 yr old daughter's best friend left our house sunday night at 8 and by 8:30 he was and still is fighting for his life after a horrific car accident.  it happens in a blink of an eye.  i now have the picture he colored with my 4 yr old  before he left on the fridge and look at it every morning to remind me what is important and how quickly we might lose it.   live your life like it might be your last day.  dont sweat the small stuff, he wont mean a thing in the end...</description>
		<content:encoded><![CDATA[<p>this really hits home.  my 17 yr old daughter&#8217;s best friend left our house sunday night at 8 and by 8:30 he was and still is fighting for his life after a horrific car accident.  it happens in a blink of an eye.  i now have the picture he colored with my 4 yr old  before he left on the fridge and look at it every morning to remind me what is important and how quickly we might lose it.   live your life like it might be your last day.  dont sweat the small stuff, he wont mean a thing in the end&#8230;
</p>
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		<title>Comment on Coulda, Shoula, Woulda&#8230;It&#8217;s worth a read if you get a chance&#8230;. by MikieKyony67</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913441</link>
		<pubDate>Fri, 21 Aug 2009 13:30:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913441</guid>
					<description>Thanks guys, I am learning to really be ALIVE..NOW, if NOT NOW, WHEN...LIFE IS GREAT..

LIVE JUICY</description>
		<content:encoded><![CDATA[<p>Thanks guys, I am learning to really be ALIVE..NOW, if NOT NOW, WHEN&#8230;LIFE IS GREAT..</p>
<p>LIVE JUICY
</p>
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		<title>Comment on Coulda, Shoula, Woulda&#8230;It&#8217;s worth a read if you get a chance&#8230;. by wrkout4food</title>
		<link>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913161</link>
		<pubDate>Fri, 21 Aug 2009 13:07:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MikieKyony67/2009/08/21/coulda-shoula-wouldaits-worth-a-read-if-you-get-a-chance/#comment-10913161</guid>
					<description>Finally..a blog that make that makes sense! I have been on this site a couple years , I thought it was a great place for encouragement and motivation. But lately there are so many on here that are self absorbed  and if they are not whining about that pound they did not lose they are complaining about someone in &amp;amp;#34;their gym&amp;amp;#34; not doing an exercise correctly ,talking to them or something.Life is about balance and there are so many things that we cannot control so we should take time and enjoy it when we can.</description>
		<content:encoded><![CDATA[<p>Finally..a blog that make that makes sense! I have been on this site a couple years , I thought it was a great place for encouragement and motivation. But lately there are so many on here that are self absorbed  and if they are not whining about that pound they did not lose they are complaining about someone in &quot;their gym&quot; not doing an exercise correctly ,talking to them or something.Life is about balance and there are so many things that we cannot control so we should take time and enjoy it when we can.
</p>
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