Keto diet…day 5
I have been on keto for 5 days now, it feels weird eating chicken thighs and pork roast, love it though…And keeping it as clean as possible…I have not used ketosticks, but I am sure I am on full ketosis because of all the ’signs’.
Weight was 54.4kg on 14/08, this morning(18/08) 52.7kg..My main goal is to loose 7 1/2 cm around the hips, so I will be taking weekly measurements, not much focus will be placed on the scale.
Today’s meal plan:
Meal 1: tuna salad with egg, 1tbsp mayo and whey protein shake (150ml)
Meal 2: 3oz chicken breast, 1c red cabbage, 1tbsp flaxseed oil
Meal 3 : 3oz pork roast, 1c red cabbage, 1tbsp flaxseed oil
Meal 4: 4 eggs (2 yolk), 1tsp flaxseed oil
Meal 5: Chicken thigh (no skin, no bone)1c red cabbage, 1tbsp flaxseed oil and 150ml whey protein
I have no idea how to calculate the whey protein in term of calories -Nonetheless, it has 23g Protein, 2.4g carbs and 2.3g fat. Not sure if I can lower the carbs any further coz they are from my veggies (3cups of red cabbage and salad greens..
Calories 1,548
Fat 105.5 944 61 %
Saturated 18.9 169 11 % Polyunsaturated 47.8 427 28 % Monounsaturated 32.0 286 18 %
Carbohydrate 55.2 198 13 %
Dietary Fiber 19.1
Protein 100.3 407 26 %
Alcohol 0.0 0 0 %
__________________ Look after the wellbeing of mind and body and the rest will follow
September 11, 2009 at 10:58 am
How is it going with the KETO. You have inspired me to give Keto a try. I have been on atkins most of the year which has more or less the same principle of ketosis. but i personally like about this is the (CKD) is the 1 and half day of carb and fruit…. I found on atkins because i havent reached my goal weight I tend to eat some carb after some time and feel bad for the cheat, but on this the Friday and Saturday within the calculated limits for my body just makes so much sense. I have read every stich of info I could read and am sold