I feel like I have tried everything…Now I am trying keto
I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is still too stubborn…
According to fitday I should be on 1950 cals a day, my diet is as follows:
Pre-cardio : 5km run in the morning (10gm whey and coffee
Post-cardio: 3 eggs (2 yolks), 1 slice cheese and 15gm whey protein
Snack: 100gm chicken/tuna melts, 100gm salad greens or green veggies, 10ml flaxseed oil and 15ml salad dressing (balsamic vinegar and olive oil)
Lunch: 4 eggs (2 yolks), 5ml flaxseed oil
Snack: 100gm chicken/tuna, 100gm salad greens or green veggies, 10ml flaxseed oil
I DRINK A cuppa coffee before my weight training and 20 minutes cardio
Post workout: 3 eggs (2 yolks), 1 slice cheese and 15gm whey protein
Before bed : 4 eggs whites and 5ml flaxseed
H20 = 4 liters
Coffee = 2 cups
Green tea = 3/4 cups
Supplements : Whey Protein, Multivitamins, Vit C, Fish Oil Caps, Flaxseed Oil, Calcium and CLA
