I just completed by 5km run on the TM in 32:06, I feel so good
Pre-workout meal : Whey pro and a cup of coffee
Post-workout : 15gm whey pro, 3 eggs (2 yolks), slice of cheese and 2 slices of bacon (YUM)
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on Sunday, August 16th, 2009 at 2:28 am and is filed under Training.
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