New to Keto…Any feedback/input will be highly appreciated
I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I follow it for 8 weeks and how often will I have to carb up?
Meal 1: 3-eggs (2 yolks) 1 slice of cheese, whey protein (25g pro, 2.4 carbs, 2.3 fat)
Meal 2 : 100gm of chicken, 100 gm of salad and 10ml of flaxseed oil
Meal 3 : 4-eggs (2 yolks), 5 ml of flaxseed oil
Meal 4 : 100gm of chicken, 100 gm of salad and 10ml of flaxseed oil
Meal 5 : 3-eggs (2 yolks) 1 slice of cheese, whey protein (25g pro, 2.4 carbs, 2.3 fat)
Meal 6: 4-eggs (2 yolks), 5 ml of flaxseed oil
Stats: Weight: 53 kg
Height : 1,57 cm
Bodyfat : no idea
Current Training Programme: Mon: Legs (Quad focus) Tuesday: Back and Biceps Wed: Chest and Triceps Thursday: Hams focus Fri: Shoulders Cardio : 5km run everyday - Monday to Saturday Abs : 2x p/w Calves : 2x p/w
August 13, 2009 at 10:51 am
Keto is fantastic
go to the Keto threads in the forums and you’ll learn all you ever needed to know
your diet is so far so good but you need more veggies