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SHAREFibrous Vegetables
The following fibrous vegetables are ‘Negatively Calorific’ and can be eaten in large quantities without affecting glycogen levels:
- Asparagus
- Bamboo Shoots
- Green Beans
- Broccoli
- Brussels Sprouts
- Cabbage
- Raw Carrots
- Cauliflower
- Cucumbers
- Eggplant
- Lettuce
- Red Peppers (green or orange)
- Spinach
- Gem Squash
- Onions
- Mushrooms
Girl..thank you thank you thank you!! I was wondering which veggies and fruits I could have..these carbs are driving me INSANE!! but atleast I have half the battle over with (the veggies..lol). I heard that you arent supposed to eat carbs later in the day (like whole wheat toast, oatmeal, brown rice, sweet potato,and fruits)..is this true..and if it is what am i supposed to eat?! lol
You can definitely eat fibrous carbs (any from the list above) later in the day, even before bed if you feel hungry. It's not a matter of the time of day (i.e. late in the day), but rather a matter of activity level. Most people are relaxing and not doing much later in the day, winding down to go to bed, etc. and that's when it would be a bad idea to take in starchy complex carbs (needless to say simple carbs are a definite no-no in this instance as well). Somebody who has a late martial arts class in the evening for example, would definitely want to be consuming carbs later in the day as energy is required for this type of activity. Hope this helps!
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FIBROUS VEGETABLES list
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Green beans
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Summer Squash
Water Chestnuts
Wax beans
Zucchini
