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Fibrous Vegetables

The following fibrous vegetables are ‘Negatively Calorific’ and can be eaten in large quantities without affecting glycogen levels:

Asparagus
Bamboo Shoots
Green Beans
Broccoli
Brussels Sprouts
Cabbage
Raw Carrots
Cauliflower
Cucumbers
Eggplant
Lettuce
Red Peppers (green or orange)
Spinach
Gem Squash
Onions
Mushrooms

This entry was posted on Monday, July 27th, 2009 at 3:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Alphradezsa --> You can call me Alphie :) Says:
July 27, 2009 at 4:17 am
Girl..thank you thank you thank you!! I was wondering which veggies and fruits I could have..these carbs are driving me INSANE!! but atleast I have half the battle over with (the veggies..lol). I heard that you arent supposed to eat carbs later in the day (like whole wheat toast, oatmeal, brown rice, sweet potato,and fruits)..is this true..and if it is what am i supposed to eat?! lol

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Fibrous Vegetables

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