Glutes and hammies workout
My booty is still sore from Wednesday’s workout, this is what I did:
- Stationary step ups with weights - 3 x 15
- SLDL - 3 x 15
- Plie SquatsHamstring curl on a ball - 3 x 15
- Squats - 3 x 15
- Hamstring Curls - 3 x 15
- Glutes Crunches - 3 x 15
Followed by 30 minutes incline 15% walk.
I am still low carb, high protein and medium fat - I feel very energetic and have no cravings, awesome stuff…
May 22, 2009 at 5:38 am
Cool legs workout. I just did legs yesterday. I will feel it in my glutes, thighs, hamstrings and calves tomorrow.