current nutrition and exercise programme
I am on 4 exercises, 2 sets of 15, 12 rep ranges this week. Working one muscle group each day followed by 30 minutes on the elliptical/stepper/recumbent bike. 3 x a week abs, all giant sets.
Legs I do with StephDJ (Bodyspace member) on Wednesday evenings, we started 2 weeks ago and we kick each other’s butts and it is FUN for me because I am not too crazy about leg training.
My current macros are : Carbs = 50 Protein: 151 Fat = 45g Except for when I carbs almost triple.
I feel more energetic, stronger and have no cravings with this way of eating So my breakfast is: 8 egg whites, 1 whole 1 cup spinach Half grapefruit
Current grocery list: Carbs: Sweet potato, oats, grapefruit and oranges Veggies: Broccoli, green beans, spinach, cucumber and lettuce
Protein: Chicken Breasts, Whey protein, tuna and lotsa eggs
Fats: Avo, Almonds, peanut butter and olive oil
May 20, 2009 at 1:57 am
Excellent! Some people criticized me and my carbs intake, cause I keep it 30-70g, and every 4th day go triple! That is just what works for me. Glad that you are doing similar thing, so I’m not crazy after all
You look really fit! Congrats girl! How do you workout legs? Once or twice a week? Heavy or light? I hate legs workout also, cause I work them really hard but progress is slow!
May 20, 2009 at 4:43 am
i also keep my carbs low.mine go from 20g for four days then i have "carb friday"!this works for me,although by thurs evening im grumpy as hell!!you look fantastic by the way.:)