Fit ‘n Glam

My booty is still sore from Wednesday’s workout, this is what I did:

1. Stationary step ups with weights - 3 x 15
2. SLDL - 3 x 15
3. Plie SquatsHamstring curl on a ball - 3 x 15
4. Squats - 3 x 15
5. Hamstring Curls - 3 x 15
6. Glutes Crunches - 3 x 15

Followed by 30 minutes incline 15% walk.

I am still low carb, high protein and medium fat - I feel very energetic and have no cravings, awesome stuff…

I am on 4 exercises, 2 sets of 15, 12 rep ranges this week. Working one muscle group each day followed by 30 minutes on the elliptical/stepper/recumbent bike. 3 x a week abs, all giant sets.

Legs I do with StephDJ (Bodyspace member) on Wednesday evenings, we started 2 weeks ago and we kick each other’s butts and it is FUN for me because I am not too crazy about leg training. 

My current macros are : Carbs = 50 Protein: 151 Fat = 45g Except for when I carbs almost triple.

I feel more energetic, stronger and have no cravings with this way of eating So my breakfast is: 8 egg whites, 1 whole 1 cup spinach Half grapefruit

Current grocery list: Carbs: Sweet potato, oats, grapefruit and oranges Veggies: Broccoli, green beans, spinach, cucumber and lettuce

Protein: Chicken Breasts, Whey protein, tuna and lotsa eggs

Fats: Avo, Almonds, peanut butter and olive oil

I have just done my measuremets and I am very disappointed. Our business has has a lot of challenges and I have not been as focused on my nutrition and exercise programme.

My cms are the same as I started working out, but I do not look the same as I did 2 and half years though. How is it possible that cms wise, I am the same but I look smaller and more muscular? I thought that the more muscles I have, the leaner look thus less cms? Any insights?

1. Monday: Abs and Cardio
2. Tuesday: Shoulders and Calves
3. Wednesday: Back and Abs
4. Thursday : Biceps and triceps
5. Friday : Cardio
6. Saturday : Legs
7. Sunday : Bootcamp