Fit ‘n Glam

I had a fantastic workout and also getting used to working out on my own…I also received a compliment on my body looking good and that it is nice seeing a "chick" working out hard…I trained much lighter than usual though….

• Bench press - 4 x 15
• Incline Chest Press - 4 x 15
• Cable cross over 4 x 15
• Pushup x 50
• Tricep Kickbacks - 4 x 12
• Tricep pushdowns - 4 x 12
• Seated dips - 3 x 10

Followed by 20 minutes cardio - treadmill @ 15% incline between 3-5mph

This entry was posted on Saturday, April 25th, 2009 at 10:48 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.