Fit ‘n Glam

The most destructive habit ——- Worry. - The greatest joy ——- Giving. - The greatest loss ——- Loss of self respect. - The most satisfying work ——- Helping others. - The ugliest personality trait ——- Selfishness. - The most endangered species ——- Dedicated leaders. - Our greatest natural resource ——- Our youth. - The greatest “shot in the arm” ——- Encouragement. - The greatest problem to overcome ——- Fear. - The most effective sleeping pill ——- Peace of mind. - The most crippling failure disease ——- Excuses. - The most powerful force in life ——- Love. - The most dangerous pariah (outcast) ——- A gossiper. - The world’s most incredible computer ——- The brain. - The worst thing to be without ——- Hope. - The deadliest weapon ——- The tongue. - The two most power-filled words ——- “I Can”. - The greatest asset ——- Faith. - The most worthless emotion ——- Self pity. - The most beautiful attire ——- Smile. - The most prized possession ——- Integrity. - The most contagious spirit ——- Enthusiasm - The most powerful channel of communication ——- YOU. — Author Unknown

If you will recall, on 7 January I started a new diet and I am quite pleased with the results. I re-introduced the shakes I found it very difficult without the shakes, had creatine for about 4 days in total. 2 days ago I had dairy yoghurt and muesli and it was not sugar-free and it TASTED SO GOOD. I followed it 95%, and I plan on eating in this manner for a very long time, the rest of the family now eats 70% of the way I eat, we will get there…