day 5 on my diet and going strong
Someone at Church told me that my skin looks goods and that I am radient, and that my eyes sparkle. I am really enjoying my new eating habits and I feel good. My energy levels have increased. I am also grateful that I have stayed the course so far and I have been incredibly disciplined.
When i told a friend about the foods I have eliminated from the diet (caffeine, processed foods, wheat, dairy, sugar) she said: ‘What is it that you eat then, there can’t be anything else then to eat"? There is so much to eat, I hav been shopping at health shops, buying organic and free range where possible and there is so much variety and so much to eat, I have also been quite creative with my meals, which has been so much FUN for me
I am so looking forward to this week.
