Fit ‘n Glam

It has been a week now since you started the diet and it is going so well, and I am still following it and have not cheated once.  I am reaping rhw benefits of having eliminated a large amount of toxins from my system. I have a lot of energy, it is through the roof infact, better concentration and feeling like I can take on a lot more without getting tired so easily. It doesn’t feel like a diet anymore and it is all so Effortless.

I have had some compliments at the gym, I wore shorts today , my skin and nails look wonderful…I am very grateful for this experience.

Since I have cut out the processed foods, sugars, wheat, dairy and everything else not designed by mother nature, I feel so good. I actually also stopped taking my protein shakes (last Thursday), and I have had to prepare everything myself, I never thought that I would survive without my shakes, but I am fine. The reason for cutting the shake it is because sugar is not allowed in the diet, and although it is "sugar free", it has all these unprouncable words, it is also sweet so since I have no idea what the manufacturer has done to sweeten it, I decided to play safe and to stop taking it.

I don’t knw if the shake contributed to me feeling bloated before, but I am fine now, no bloating. I cant wait to post my latest pics, hubby has been so busy with work, he hasn’t had time to take my pics.

Training is also going well, I am off creatine, fat burners, whey, MRP’s - I am training much harder than ever and have all the world’s strength and energy within me.

My current supplements: Fish Oils, Udo’s Oil, Multivitamins, Green tea extracts (caffeine and stimulant free), BCAA and Glutamine.

Someone at Church told me that my skin looks goods and that I am radient, and that my eyes sparkle. I am really enjoying my new eating habits and I feel good. My energy levels have increased. I am also grateful that I have stayed the course so far and I have been incredibly disciplined.
 When i told a friend about the foods I have eliminated from the diet (caffeine, processed foods, wheat, dairy, sugar) she said: ‘What is it that you eat then, there can’t be anything else then to eat"? There is so much to eat, I hav been shopping at health shops, buying organic and free range where possible and there is so much variety and so much to eat, I have also been quite creative with my meals, which has been so much FUN for me
 

I am so looking forward to this week.

It is day four of my diet and I am in the swing of things. The diziness, tiredness and headaches have stopped, I just have a strachy throat and have a bad taste in my mouth…otherwise nothing major. I did 25 minutes cardio (20 min treadmill and 5 minutes skipping rope) and some light stretching this morning, it I felt fabulous

So far:

• I feel alive, awake, alert and enthusiastic
• In control
• I feel unstoppable
• Positive
• Happier
• My skin looks clearer
• My nails look healthier

I have been incredibly disciplined, though I had a few tempations but I am making good choices. My goal to finish the course is far stronger and greater than satisfying the cravings, I am in control of my destiny.

Life is good and I am so grateful for the experience

I felt exhausted yesterday, slept for most part of the day. The trickster (mind) played a few games with me too…I had to do a lot of mind powers.. I am in control and I look forward to the results = FEEL GREAT, WITH VITALITY SURGING THROUGH MY BODY and looking sensational as a bonus.

I am only eating natural foods - oats porridge, oatmeal, eggs, chicken, lots of fruit, natural yoghurt, nuts, seeds, switched to almond nut milk and rice milk.

I am drinking filtered water, warm water with lemon, alfalfa, nettle and dandelion teas

Suprisingly, I have not lost any strength, training hard with weights, but I have no desire to do cardio - so I have not done any cardio apart from the 7 minutes on Wednesday.

Today is going to be great because all the world’s strength and power rests inside me..YES..YES..YES I CAN

I went to the gym last nite for my cardio, I have not done any cardio this week and had no energy, after 7 minutes on the treadmill, I felt like I was going to pass out, so I stopped the cardio and pushed myself to do some glutes exercises. I am a high level energy person who is always on the move and my energy levels are lower than usual - I guess it is from taking no sugar/substitutes, no caffeine, wheat or dairy. 

FUN FUNFUN