meal plan…
I have been eating clean, healthy foods for the past 3 weeks and my body is responding very well and plan to continue. I intend keeping it this way though x-mas and new year…
- Hi fibre bran and 3 egg whites, 1 yolk (I have been eating oats/oatmeal) only for the past 6 months
- MRP
- Tuna, salad with added fat free cottage cheese
- Grapes and Whey protein
- Chicken breast and steamed green beans and asparagus
