motivation…vision board
I am pleased to announce that have finally completed my "fitness/health" vision board and I use as my motivation when I am doing my cardio - walk at a 15% incline OR running on the treadmill. After gym I hang it up where I see it all day. It helps me stay motivated on my goals - as a result I have eaten clean for the last week (no cheating) and worked out intensely - pushed my self harder 
I also repeat these words during weight training: "I am more than I appear to be, all the worlds strength and power rests inside me" and I feel that I can do and be anything I want - LIFE IS GOOD and is meant to be abundant.
