Mikeydarts’s BodyBlog

I love kempo ! ! !  I feel energized focused and nice & stretched out.  I wish I could do this everyday along with my over 3 mile walk a day.  I feel like I’m learning how to fight again!  I LOVE IT !!!!!!!!!!!!

The abripper X was the excersice of the day.  My abs feel great and they are nice and pumped.  I still have to do legs tonight.  I can’t wait to lose some more weight so I can be more on point.

Man oh man.  I thought Yoga was easy.  I was massively mistaken.  I couldn’t even do half of the program today.  Everypart of my body was sweating.  What a good workout.

I just completed the third day of the P90X.  It was arms and shoulders.  The workout went by very quikly and I feel all the burn I would like to have.  I love being a little sore.

I just started this program and I love it.  I think school sport programs across the country should be using the P90X program.  People should have to do some of it in highschool gym class.  I just finished day 2 and already I feel my body trandsforming.  I am so sore.  I mean II am like too sore.  It’s time for a recovery drink!

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