Heavy Lower Body
Deadlifts
Bar x 15
135 x 10
225 x 6 Belt + Chalk
315 x 3 Belt + Chalk
355 x 3 Belt + Chalk
BB Reverse Lunge
95 x 10/Leg
135 x 10/Leg
145 x 12/Leg
DB Shrugs
60 x 15
75 x 12
85 x 12
95 x 10
Felt nice and strong today. I did a really short work out beckause I wqas a bit late to the gym and I have hard rugby practise tomorrow. Deadlifts were nice, haven’t done them for months!
DB shrugs felt better than BB shrugs, Shame the DBs don’t go very high in this gym.
