Mike’s Blog

6 oz chicken, 4 egg whites on mixed greens with cucumbers. Fat Free Oil and Vinegar

 1 fish tab, 1 opti-men Multi

Off day at gym tonite…Back at it tommorow with Back and Bi’s with a cardio session.

Going to start up a workout/nutrition journal here, just to kind of keep track of my progress and keep on my game.  Will update daily

Been going strong on my diet for 3 months.  I have updated my pics and I can really see a change, and it makes it that much easier to continue eating healthy. It has now become a lifestyle.  Still working out 4-5 days a week and have stopped cardio all together now as with my new eating habits there is no need for it.  I owe most of this to bodyspace, as i have learned so many new things here and seeing other people in shape has inspired me. 

 Night off tonite, then we hit arms tommorow hard.  Can’t wait….

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!