Run…..
Today I started my Cardiorespiratory training (INTENSE) and it was phenomenal. I started off with a 4 minute warm up and then went into sprints for 1 min and then a run for 1 min and did that for five miles. It was incredible I beat my mile time like no other! After I did my cardio training I went and worked out my tri’s & shoulders with a 20 minute ab session which kicked a**! I also incorporated some soccer training techniques into my program which definitely gave me an extra run for my money! If you’re interested in soccer check out the articles page and look under soccer conditioning. All in All today was a fantastic workout and it’s just the beginning! Today marks the start of an intense cardio training sprint!
