Strength
Growing up I’ve always been a big kid, bigger teenage, and even a big college student. I have never been seriously obese although I have always struggled with my weight. For the past six years I’ve been on & off of working out so I’m not necessarily new to working out although as of the beginning of the year I’ve become serious about losing the weight and gaining the muscle mass to replace it. I weight 204 currently, in college I peaked at 238 and then lost ~50 pounds to about 175 with the help of supplements, and now I’m struggling to lose the weight although I have noticed change. Any advice anyone has would help, I know the biggest struggle I have is my diet and portion control which I work on daily. I run an average of 10-18 miles a week and workout about 30 min 5x’s a week as well.
