Comments for Mike_Semanoff's BodyBlog http://blog.bodybuilding.com/Mike_Semanoff Weekly Progress Report Sat, 28 Nov 2009 18:13:42 +0000 http://wordpress.org/?v=0.32 Comment on Week 7 by Mike_Semanoff http://blog.bodybuilding.com/Mike_Semanoff/2009/01/14/week-7/#comment-9643282 Mon, 02 Feb 2009 14:20:31 +0000 http://blog.bodybuilding.com/Mike_Semanoff/2009/01/14/week-7/#comment-9643282 Plans for publishing took a back seat for this project. i had way to many setbacks to make any real story. after 6 weeks I got sick for about 10 days and lost a ton of weight, and my wife had a baby the end of week 9 which totally threw whole world into the air. i gave up on the vegetarian thing after several publishers of bodybuilding mags weren't interested in vegetarian articles and the vegi mags said their readers don't care about bodybuilding. That's where the steak comes in. Plans for publishing took a back seat for this project. i had way to many setbacks to make any real story. after 6 weeks I got sick for about 10 days and lost a ton of weight, and my wife had a baby the end of week 9 which totally threw whole world into the air.

i gave up on the vegetarian thing after several publishers of bodybuilding mags weren’t interested in vegetarian articles and the vegi mags said their readers don’t care about bodybuilding. That’s where the steak comes in.

]]> Comment on Week 7 by OldManSkinny http://blog.bodybuilding.com/Mike_Semanoff/2009/01/14/week-7/#comment-9641652 Mon, 02 Feb 2009 06:11:06 +0000 http://blog.bodybuilding.com/Mike_Semanoff/2009/01/14/week-7/#comment-9641652 I just discovered your blog (looking for your "secret"). So what are the plans with publishing your progress--are you in some kind of test? Steak doesn't sound vegetarian. Was the vegetarian only for the first month? What is the protein/carb/fat ratio that you are shooting for? Do you have specific nutrient timing guides like lower carb in the evenings, etc. I just discovered your blog (looking for your "secret"). So what are the plans with publishing your progress–are you in some kind of test?

Steak doesn’t sound vegetarian. Was the vegetarian only for the first month?

What is the protein/carb/fat ratio that you are shooting for? Do you have specific nutrient timing guides like lower carb in the evenings, etc.

]]> Comment on Week 2 Grades by JayAllen20 http://blog.bodybuilding.com/Mike_Semanoff/2008/11/18/week-2-grades/#comment-6789162 Tue, 18 Nov 2008 23:33:33 +0000 http://blog.bodybuilding.com/Mike_Semanoff/2008/11/18/week-2-grades/#comment-6789162 Actually, I may have read that wrong. It says you work out at 24 Hour Fitness. That's still good anyway. HAHA Actually, I may have read that wrong. It says you work out at 24 Hour Fitness. That’s still good anyway. HAHA

]]> Comment on Week 2 Grades by JayAllen20 http://blog.bodybuilding.com/Mike_Semanoff/2008/11/18/week-2-grades/#comment-6789132 Tue, 18 Nov 2008 23:32:33 +0000 http://blog.bodybuilding.com/Mike_Semanoff/2008/11/18/week-2-grades/#comment-6789132 Overall it doesn't sound like a bad week. Sposors would definitely make it a bit easier, and probably a bit harder as well since you have to be more accountable, but what better motivation is there!? SO you're a fitness manager at 24 Hour Fitness now? Great! Welcome to the club! Overall it doesn’t sound like a bad week. Sposors would definitely make it a bit easier, and probably a bit harder as well since you have to be more accountable, but what better motivation is there!? SO you’re a fitness manager at 24 Hour Fitness now? Great! Welcome to the club!

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