Mike_Semanoff’s BodyBlog

Overall: A-  Overall I had a great week. I had great energy in the gym and even managed to eat.

Nutrition: B+  Holly has been keeping me on track with my nutrition. Its good to be accountable to someone once in a while.  I don’t usually eat much steak but this week I had steak 3 time.

Training: A+  I have been really enjoying my X-rep hybrids.  I’ve also been cranking up the weight all week and i feel strong.  Always a good feeling.