Week 4 Grades
Overall: B+ Overall i had a really good week. Didn’t miss any training sessions and even added some cardio into the program. I have made progress in my nutrition plan although I don’t feel like I’m getting all the nutrition I need to really grow. I’m working with shane to get some suppliments that may fill in the gaps for me.
Nutrition: B My meal timing while I’m at work is still out of ballance. My calorie ballance is ok but I feel like my ratios of protein, carbs, and fats could be dialed in. I found its really hard to get a full amino acid profile without having really high carb meals. I’m probably going to play with Alphalupoic Acid to help deal with the carbs.
Training: A because I had an amazing training week but I still have room to increase intensity. I get to quit being a pussy in the gym and really bring the pain. <em />
