Week 3 grades
Overall: B I’ve really made progress in every aspect of my training program. My workouts have been solid and full of energy. My nutrition has been really good this week although my meals while at work have been suffering.
Nutrition: C+ I’m still tuning into what my body likes in the way of vegetarian nutrition. I know I’m getting close because my weight has made a noticeable increase. I gave myself a C+ because I miss about 600 calories a day while I’m at work, and I haven’t really dialed everything in yet. The vegetarian thing is still rather new to me but I’m learning fast.
Training: A- My workouts have been awesome. Seeing the scale creeping up has really lit a fire under my butt. I’ve also finally dealt with a nagging case of ITB tendonitis that has plagued me for 2 years. My brother and I traced it to a locked up SI joint, almost a week later I feel like I have a new set of legs. I’ve also been playing a lot with the eccentric portion of my rep range.
