Week 2 Grades
Overall C: I picked up a fitness manager position the day before grand opening. Needless to say I was extremely busy and missed a bunch of meals and 1 workout.
Nutrition C-: I’ve been packing a lunch box everywhere I go but i still have food left over at the end of the day. Shame on me. I’m slacking on the sweet potatoes and cottage cheese. The crazy grand opening and seminar made it hard to choke something down every 2 hours.
Training B: I had an amazing leg workout on Monday. Squatted heaver than I have in the previous 2 years and did some heavy power cleans. Had an great chest workout on Tuesday managing 115lb bumbell presses for sets of 8, integrating x-reps. Wednesday provided a moderate back workout with slightly less intensity than usually, but still respectable. Thursday was off. friday was a lame leg workout, and I totally missed Saturday due to a 12 hour seminar and family being in town. Excuses are lame I know.
I’m still making gains but I’ll still loosing body fat so I know I’m not eating enough. My goal for this coming week is to get all my calories in every day. One exciting note. I have several interested sponsors. I’ll keep you posed on progress in that area. Body fat% from skyndex 10.8 set at 3 and 6.5 set at 2.
November 18, 2008 at 4:32 pm
Overall it doesn’t sound like a bad week. Sposors would definitely make it a bit easier, and probably a bit harder as well since you have to be more accountable, but what better motivation is there!? SO you’re a fitness manager at 24 Hour Fitness now? Great! Welcome to the club!
November 18, 2008 at 4:33 pm
Actually, I may have read that wrong. It says you work out at 24 Hour Fitness. That’s still good anyway. HAHA