Week 1 grades
Overall: B- I did good with my training for the week but I Saturday was worthless. I had 7 people that I took skydiving and one person paragliding. my day was full of activity but very little eating, and to top it off i didn’t make it to the gym.
Nutrition: C- I have to get used to eating again. I get into the flow of some of my ongoing projects and I forget to eat. I’m going to start making sure i have a cooler packed with my meals before I head out the door.
Training: A- I’ve been hitting it hard in the gym. It feels really good to have a goal and a good training partner to keep me on track. I missed Saturday but all week was good, 4 days of weights and 2 days of yoga.
I’ve been feeling really good with what I’m doing. The vegetarian diet leaves me feeling light and mobile with enough energy to keep me going. In the past when I would go into a growing phase I would constantly feel bloated and sluggish because the food sits in my gut forever. The trick right now is getting complete protein without a large intake of carbohydrates. (Shane and I are still working this out)
