Day 1
Its a Saturday, I had my brother take my before pictures and did some yoga with my wife Holly. On Monday I’m going to head over to BYU to get my body fat tested in the Bodpod so I can get an unbiased baseline test. I tested this morning with the skindex skin fold caliper. I tested at 11.1% with the setting at 3 and 6.7% with the setting at 2. The numbers were 2.5, 3.4, 6.8, and 5.0.
