Mike_Semanoff’s BodyBlog

I’m only a few days away from starting my new training experiment. This week I am getting some of my 1 rep maxes and other baseline measurements out of the way.  I’m also working closely with Shane Hugely this week to fine tune my vegetarian diet. It will be very interesting to see how my body responds to my training and this nutrition program. I’m guessing I can put on 25 lbs on lean mass in 12 weeks.

check in often because I’ll be updating progress weekly with pictures and video.