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Mike Duffy

"Almost There !"

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MikeDuffy's Stats for Offseason Summary
Created:03/17/2009
Last Modified:03/17/2009
Total Comments:0



Offseason Summary

Well, I have about three more weeks of offseason left and I wanted to write down a few things on how well it has went so I don’t forget.

1 I enjoyed myself during the holidays with no dietary restrictions.

2 Kept my weight within 10 lbs of my last contest weight while still eating all my favs.
3 Made signifigant gains in the gym.

4 Stayed injury free while pushing myself to my limits.

5 Have a clear cut plan for the 09 season.

6 When I start my contest prep I will actually be eating MORE than I am now during offseason.

All the things I set out to do I have accomplished and more. This has been the first time in a while that I am absolutely excited about getting into contest mode, the fire is BACK !!

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