http://blog.bodybuilding.com/MikeBurton My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 14:59:07 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/MikeBurton/2009/09/07/no-shotgun/#comment-11023931 Mon, 07 Sep 2009 20:17:47 +0000 http://blog.bodybuilding.com/MikeBurton/2009/09/07/no-shotgun/#comment-11023931 hey Mike, how are you......i read you whant to try NO shutgun...on my list of friend (catMtl) try this product and she have not a good experience...start slowly....but if you have like superpump, you know approximately what king of feeling you suppose to feel...give me news about that experiment.....Leo hey Mike, how are you……i read you whant to try NO shutgun…on my list of friend (catMtl) try this product and she have not a good experience…start slowly….but if you have like superpump, you know approximately what king of feeling you suppose to feel…give me news about that experiment…..Leo

]]> http://blog.bodybuilding.com/MikeBurton/2009/08/14/arm-day/#comment-10869101 Fri, 14 Aug 2009 17:19:25 +0000 http://blog.bodybuilding.com/MikeBurton/2009/08/14/arm-day/#comment-10869101 I wish I could feel that pump alll day. Would make me too tired though ahaha. Here's to "THE PUMP''! I wish I could feel that pump alll day. Would make me too tired though ahaha. Here’s to "THE PUMP'’!

]]> http://blog.bodybuilding.com/MikeBurton/2009/08/14/arm-day/#comment-10869021 Fri, 14 Aug 2009 16:59:52 +0000 http://blog.bodybuilding.com/MikeBurton/2009/08/14/arm-day/#comment-10869021 its a great feeling...nothing replace that...when you start to feel ..you never stop.... :) its a great feeling…nothing replace that…when you start to feel ..you never stop….

]]> http://blog.bodybuilding.com/MikeBurton/2009/08/12/tired-2/#comment-10856441 Wed, 12 Aug 2009 22:22:23 +0000 http://blog.bodybuilding.com/MikeBurton/2009/08/12/tired-2/#comment-10856441 Make sure to get some sleep! Sleep is just as important as working out and dieting... you make gains through rest! Make sure to get some sleep! Sleep is just as important as working out and dieting… you make gains through rest!

]]> http://blog.bodybuilding.com/MikeBurton/2009/08/12/tired-2/#comment-10854971 Wed, 12 Aug 2009 17:16:28 +0000 http://blog.bodybuilding.com/MikeBurton/2009/08/12/tired-2/#comment-10854971 dont forget the recovery day is very important...you are on the good way..stay focus and strong...all the best...Leo dont forget the recovery day is very important…you are on the good way..stay focus and strong…all the best…Leo

]]> http://blog.bodybuilding.com/MikeBurton/2009/07/27/bad-meal/#comment-10769161 Tue, 28 Jul 2009 20:24:42 +0000 http://blog.bodybuilding.com/MikeBurton/2009/07/27/bad-meal/#comment-10769161 True, True True, True

]]> http://blog.bodybuilding.com/MikeBurton/2009/07/27/bad-meal/#comment-10765361 Tue, 28 Jul 2009 07:24:39 +0000 http://blog.bodybuilding.com/MikeBurton/2009/07/27/bad-meal/#comment-10765361 There is always tomorrow... There is always tomorrow…

]]> http://blog.bodybuilding.com/MikeBurton/2008/02/25/feeling-great/#comment-1429262 Tue, 26 Feb 2008 05:07:55 +0000 http://blog.bodybuilding.com/MikeBurton/2008/02/25/feeling-great/#comment-1429262 look in at your pics bro (the more recent ones i mean :-p) you can see progress bro you are doing great keep it up! look in at your pics bro (the more recent ones i mean :-p) you can see progress bro you are doing great keep it up!

]]> http://blog.bodybuilding.com/MikeBurton/2008/02/25/feeling-great/#comment-1427322 Mon, 25 Feb 2008 22:41:28 +0000 http://blog.bodybuilding.com/MikeBurton/2008/02/25/feeling-great/#comment-1427322 glad to hear your energy is up and you are feeliing stronger Mike...keep up the great work! glad to hear your energy is up and you are feeliing stronger Mike…keep up the great work!

]]> http://blog.bodybuilding.com/MikeBurton/2008/02/20/tired/#comment-1399152 Wed, 20 Feb 2008 20:11:18 +0000 http://blog.bodybuilding.com/MikeBurton/2008/02/20/tired/#comment-1399152 I think its the plateauing that kills a lot of peoples work out programs. I am generally blessed at seeing quick results until I hit around 210# and then it craaawwwlllsss. Make sure you are changing up your individual exercises frequently so you dont get complacent and focus on the negative reps (bringing the weights down). Ive found in the past that doing the negative rep super slowly has really helped with definition. I think its the plateauing that kills a lot of peoples work out programs. I am generally blessed at seeing quick results until I hit around 210# and then it craaawwwlllsss. Make sure you are changing up your individual exercises frequently so you dont get complacent and focus on the negative reps (bringing the weights down). Ive found in the past that doing the negative rep super slowly has really helped with definition.

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