Well today I did Quads, Hams, shoulders, and Abs. With 25 min of cardio!!! I am feeling good. My body is finally starting to change and I am excited about the future!! 
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on Wednesday, February 13th, 2008 at 9:23 am and is filed under Training.
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February 16, 2008 at 8:07 am
Keep it up, man. You’ll soo be like your before picture