MihnaStarr’s BodyBlog

I hear that anyone who competes…has a Coach.  And I’ve heard anyone who doesn’t compete…like myself, uses a Trainer. Does this make any sense? From the way it sounds, it’s as if a Trainer is for someone who has every day type of goal such as : basic wt training, wt loss. ( Also, has a larger client base) And a Coach, seems to be a bit more educated when it comes to the details. Such as meal plans, etc…pays more attention to each client, and in result doesn’t book as many of them, since the training is more time consuming etc…and there’s a deadline for the results.  My trainer’s contract  ends at the end of this month, and before i resign her…I want to double check my options, make sure i’m investing my time/$$ the right way.  If there is a difference, perhaps a Coach is better? I don’t plan on competing, but I wouldn’t mind having the option to either.

Thank you