MihnaStarr’s BodyBlog

I’ve switched trainers.  Now mind you, due to a hand injury

(A nice,lovely,2nd degree burn)  i’ve been lifting very little wt for the past 2 weeks, of course still doing cardio. 

We did upper body: six 1 min sets. Then inbetween did either jumping jacks or lunges. 40 min session. It’s been 2 days, and the top of my thighs killlllll when  i walk. Example - if i sit, i cannot lift my leg straight out, it feels sooooo fkn tight. And i can’t extend my arms all the way.

Now i’ve been sore before…but  never this bad, this seriously hurts like hell lol  Could this be due to me being mia for 2 weeks? Should i whip out the heating pad lol…morphine drip?  jk lol What could this be from?

Also, to prevent this. Someone mentioned liquid, warm jello immediatly when I get home from the gym. Suggestions? I know. It’s time for me man up. Stop laughing  lol