Dave Palumbo’s diet
I started this monday 1/19/09, i was asking someone questions about portions. I was told 122 pro, but as far as fat/cal i’m clueless. His response was "Figure out cals you want ( WHich is what i’m clueless about !!) then Micro %,then devide it by number of means and you’re all set. "
Now what in ghey hell is he talking about?? Before this diet i was eating 6 meals, balanced, 15-1600 a day. I’m continuing the 6 meals, but still need help figuring out the measurements food wise for the next 4-6 weeks. SO what does he mean? I’m clueless on how many cal to take in etc. Just protein.
Wt 163 ( probably less,haven’t weighed myself in a month)
Bf % 32.3
Not sure if it matters but i’m 5′2.
January 23, 2009 at 8:18 am
haha good to know im not the only one who has to go through mom’s naggings. 2 more weeks will pass by in a jiffy, hang in there! =)