Mighty_Metcalf’s BodyBlog

If you want to follow what I’m doing go here and learn all ya can.

The first week I’ll be doing like 1 more set or so on some exercises ONLY because I’m trying to guage how much I should lift for the next week.

http://www.ast-ss.com/max-ot/intro.asp

This entry was posted on Monday, February 4th, 2008 at 4:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.