Mighty_Metcalf’s Recomp contest log 2008
Allright here goes my first log. I’ll try to log as often as I can, I’m new to bodyspace so I don’t know how to do the workout log yet do I just start a long in the forums??? I’ll figure it out, but if I don’t I’ll just post here for now, I plan on entering diet training etc so you can follow me.
Today I trained shoulders. I took some NanoVapor I got for free from a neighbor (gave me 4 servings) this shiz had me amped like nothing I’ve ever experienced before, no heart flutters or jitters or anything (I have to watch that I have a very sensitive system which can be good but bad at the same time) I’m going to have to sart carrying a notebook to the gym to keep track of weight used and sets/reps. Today I went straight to warming up (I ALWAYS do this since injuring shoulder, plus it’s freezing in my gym) after that I went into Push Presses; I’ve become a fan of these to overload, follwed by arnold presses, then laterals, upright rows, bent over laterals, trap shrugs, and then calf work-seated, standing, and 45deg. calf.
Anyway, can’t log my weights used but was pretty stoked about using the 40s for side lateral raises with good form.
I haven’t posted sooner because I’m trying to devise a plan on training nutrition etc. right now I’m just doing what I always do, high intensity, high volume, mosly 1 muscle group a workout. Earlier this month I was going twice a day! I had so much agression and energy I had to get out, due to my custody battle I’m going through.
So here’s to change. I look forward to training along side my longtime friend Brandon a.ka. DemonXXL, guess we can be virtual training partners..ha….just pushing through encouragement instead of yelling at the other in person and spotting..
I do however wish I had a training partner here to train with, the problem I’ve found is finding someone who trains the way I do and more importantly is as committed and driven as I am. Nobody wants a partner you have to drag to the gym (like my roommate cough cough)
Well I’ll close for now, gotta eats me some protein.arrrrghh
