MichelleRenee12’s BodyBlog

If your goal, like me, is to loose fat, you know that there are times that you just feel SOOOO hungry. I hate those times!  I found a website, nutritiondata.com, that has the most complete nutritional information of any site I’ve ever seen. My favorite feature is that they include a "fullness factor" so that you can choose foods that will make you feel fuller longer.  Hurray!

How much sugar a day is reasonable? I’ve been eating what I consider to be a low amount, under 5 grams per meal unless I’m having an apple or something, but I may not have a good idea of what is low.  Any recommendations would be greatly appreciated!