Week summary and new plan
Summary for week 1:
Eating Daily Avg: Calories 1300 Protein 44% Carbs 35% Fat 21%
Free meal was Saturday evening.
Training: Pre-breakfast HIIT x 5, Weight training x 4, Evening moderate cardio 30 min x 4
Rest day was Thursday.
Plan for Week 2:
Training: Pre-breakfast HIIT x 30 min x 6 days
We
ight training x 4
Ev
ening cardio 30 min x 6 days
Eating: Keep calories about the same, cycle carbs keeping fat low, cut out dairy and breads.
Use whole foods rather than relying on pre-mixed shakes and bars.
Supplementation: More consistent use of CLA and fish oil. Change over from Lipo6 to
Cytolean. Add a liquid multi-vitamin.
