MichelleRenee12’s BodyBlog

I’m loving the new workout tracker!

I had a late workout today, because I decided that it wouldn’t hurt to rest my eyes for just a few minutes on the sofa before starting… and, of course, I fell promptly to sleep! An hour later, there I was… groggy and sitting there… debating whether to just go to bed or to get myself in gear and get the workout done.  I’m grateful for the home gym, that’s for sure. I talk myself into a lot of workouts that way, "Shelley, just go in there, and start, and if you want to quit after 5 minutes, you can…"  As we all know, there’s no way you want to quit once you’re in there and going at it…tricky me! 

So, it’s done, but it was really a pretty pathetic workout overall. I did chest and shoulders using very light weights, but still had some pain after just the first set.  I tried 1 set each of dumbell presses, flyes, and incline presses to see if any of them felt ok, but they all hurt somewhat, so I switched it over to shoulders.  This was a little more tolerable, and I did complete all planned sets keeping the dumbells 10 lbs and under.  Then put in a little time on the treadmill (second time today.)

Tomorrow is LEG DAY - my favorite! Gotta work the flatness out of my glutes, too..haha.

This entry was posted on Friday, February 22nd, 2008 at 7:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.