Sugar
How much sugar a day is reasonable? I’ve been eating what I consider to be a low amount, under 5 grams per meal unless I’m having an apple or something, but I may not have a good idea of what is low. Any recommendations would be greatly appreciated!
August 29, 2007 at 12:55 pm
I also posted this question in the over 35 and fat loss forums. I believe there are comments there. I’m going to check them out now.
August 29, 2007 at 12:59 pm
no answers yet? i am curious myself
August 30, 2007 at 1:19 am
HI YA , do u use a software program to keep track of yuor food like www.lifeform.com or www.fitday.com ??? all depends on what yuor body burns on the avg week , 30 grams a day is ok,