Lunch Break Lunges
Today I went to the gym on my lunch break. I don’t usually go in at noon, but I needed to get out of the office and felt like it would be a nice way to break up the day. I didn’t really have a game plan on what my workout was going to be, because today was kind of an "extra" day in my routine. So without any set workout, I randomly walked up to the squat rack, threw on some plates, and decided it was going to be leg day.
Here is some advice: If you are doing a "workout on a whim," and have to get back to work in 45 minutes, don’t train your legs! I learned a little lesson today. If you want to assume that you won’t get sweaty because you aren’t going to do any cardio or circuits in this session, then lay off the lunges! I probably would have been better off doing a shoulder workout, or arms, chest, and abs, for that matter. But no, I was smart and squatted my way into a rather uncomfortable afternoon. It took me about an hour to cool down enough to put my suit jacket back on.
And the other funny thing about my workout today is that I saw some of the same people that I see every day, yet I swear I see them in the mornings, or nights, or both. It seems like there is always one person I see EVERY single day, no matter what time I go. Either they work out a LOT, or they just have a random schedule like I do. I wonder if they think the same thing about me…
June 14, 2007 at 7:48 am
haha michelle, legs is a most sweaty workouts. you should know it
. I love the sweat and so legs workout is something I love best.
Oh yes, my gym also have ladies who workout a lot and I bump into them no matter what time I go. the thing is they are mistress of some rich men.
Edit : A few lesbians told me by themselves. I swear I am telling the truth!