Updated Progress
When I was about 18 years old, I weighed like 170 pounds and worked my way up to 198 pounds with little or no body fat. I did not really lift weights at a gym but at home. I had a barbell that could carry about 120 pounds of weight and that is all that I used or needed at the time. I would first bench press my bar with 120 pounds, did squats next, skull crushers, dead lifts, curls, lunges, mil. press, upright rows, shoulder shrugs and then I would be done with my workout. 15 reps and five sets with 1 minute resting time between sets, three times a week. I also jogged at six in the morning or ran in place when winter came. Over the years, I got into a difficult relationship that was more like a on and off relationship for like four years. I had a hard time during those years. At the break of our last relationship, I was on anti-depressants that made me gain a insane amount of weight (240 pounds) and to boot I was not working out anymore. I am starting all over again with all the training from the bottom up. I last weighed myself yesterday at 201.1 pounds and am working my way back to 198 pounds but I have some bodyfat to get rid of. Starting all over again is hard but I know that in the end it will be well worth it.
