Michael_78’s BodyBlog

I seriously need some help on my diet!!! Im trying to lean out a bit, and cut some fat. I have picked up my cardio. I cut out sugar a few years back , and now i have cut out my fav diet pepsi.  that was really hard to do. Im trying to watch my sodium intake too.so any help would be appreciated.

I was on the eliptical and a couple females were next to me talking about vitamins and one of them (kinda chunkin it) asked me about some vitamins. Well she told me she was taking prenatal vitamins( pregnant women take them right?) so i asked how many months was she. she screamed at me that she wasnt pregnant and that she was taking them because she said they were a good source of nutrients. kinda embaressed I quickly walked away. she did look preganant though…

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